Water run

20 posted on a warm (for January) mid-60s morning to attempt YHC’s fun run proposal. After a disclaimer and warmups, an Indian run around the back lot led to the …

Can’t touch my tractor

15 posted on a clear 43 degree morning. Divebombers and disclaimer started the warmup, followed by Chinooks, Don Quixotes, Tunnels, and stretches. Last was MC Hammer’s Can’t Touch This with …

2019 Fun Run Results

The Pooler AO does a 1st Monday of the month benchmark workout to see how we are improving over the year. We affectionately refer to this benchmark workout as the …

December puts the Fun in Fun Run

14 posted on a breezy 50 degree morning for the monthly first Monday Fun Run. Nobody had claimed Q so YHC took it. Cumulative flyover rule in effect. Warmup started …

Happy Burpee to me

15 Pax posted for a belated birthday party for YHC. 37 degrees didn’t keep this group in the fartsack. TTT, Don Quixote, SSH x 54 (YHC’s age), LBC’s, and 4 …

Balloon Bash

YHC had an impromptu water balloon fight with the 2.0s a few weeks ago, which was a ton of fun. That triggered an idea of how can I make a …

Farmer Dora with a curtsy.

Mid 60 degree temps. Summer just wont let go. 13 pax posted and kicked of the week off like a boss. Disclaimer given. SSH, TTT, MNC, Chinooks, Sprinklers, warmed us …

Pearls before you hurl

7 Pax posted for a little tour of Pooler with pearls along the way Warmed up with some MNC, Sprinklers, Chinooks, TTT, Don Quixote In cadence. Let’s Mosey First stop …

Team Relays II

Conditions:  70 deg F, fairly humid but not much to complain about CoP Some random number between 10-15 each of SSH, 4 count squats, through the tunnels, 4 ct merkins, …

IRON PAX WEEK 3

8 pax posted in the gloom for week 3 of the Iron Pax beat down. Since our AO is pull-up bar challenged, we decided to offer Iron Pax on 2 …