Shuffling with sprints. AKA NOT a shuffle.
YHC is not a fan of running. YHC took the Q today. Not a good combination. CoP Disclaimer provided SSH * 50 IC Dive Bombers * 5 T^3 * 15 …
Bearmuda Triangle
54 Degrees and clear 7 PAX posted for a triangle of pain. Moaning and groaning about the Dawg loss was prevalent. Disclaimer given enroute COP Morocon night clubs x20, Chinooks …
Work & schools got a snow day, but the gloom didn’t
Conditions: 28 deg F, slight wind chill made it feel less than that The south is not equipped to handle ice and snow very well, so the threat of winter …
The 12 days of Chibata
5 Pax posted on the last morning workout before Christmas. It was quickly decided to be a no burpee Friday. COP Tunnels, Do Quixotes, Morocon night clubs, and Chinooks to …
Friday Fun Lunge
42 degrees, rain 3 Pax shook off the magnetism of the fart sack and showed up in the gloom. Found a dry spot to huddle and off we went. COP …
A 4 Corner Well Oiled Machine
As most of the workouts that YHC has Q’d go, this one looked much better on paper and was supposed to have a nice flow, high intensity, and operating like …
F3 Championship Football
16 folks made it to a early sun raise game, with some high expectations the Pax had their 2nd annual football game against the siamese cities Pooler vs Savannah. Warning …
Three stooges sing country music ????
43 degrees 76% humidity and Breezy Three Pax braved VQ#2 in the gloom. Parked near the playground and meandered to the start. COP Moroccan night clubs X15 Through the Tunnels …
Beat down on the farm
5 Pax overcame a road closure and gloom for YHC’s VQ. Just like working on a farm, we rise early and work hard. 53 degrees 88% humidity COP Disclaimer …
Flippin’, Floppin’, & Rotatin’
There wasn’t really an intro for today’s workout … YHC just likes using log flipping for a timer. Weather Conditions: 57 deg F, 75% humidity, dark CoP Disclaimer given SSH …