I meant to tag these guys for showing up this morning….

Cora

4 posted in the  rain for some core pain. Dora with a core focus = Cora. (See what I did there?) 55 degrees rain COP Mixture of MNC, Chinooks, and …

Psalm 23

The Lord is my Shepherd;I shall not want.  He makes me lie down in green pastures.  He leads me beside the still waters.  He restores my soul.  He leads me …

Snake in the Grass

Conditions:  39 deg.  Wet grass.  That mattered during The Thang. CoP SSH * 30 IC Disclaimer given Moroccan Night Clubs for about 1 minute OYO Chinooks * 10 each way …

M&M(Music & Merkins)

6 Pax posted for a cool 32 degree morning gloom. COP SSH x 20 IC, Tunnels X15 IC, Chinooks X11 reverse repeat, Don Quixote X15 IC Mosey to the cindys …

21 Lunges

11 pax posted for YHC’s adaptation of 21’s. 51 degrees and clear. Light rain overnight washed SOME of the pollen down. COP Chinook x 12 reverse and 12 more Tunnels …

Pooler Winter Olympics

With the 24th Winter Olympics coming to a close, I thought why not bring the winter games to Pooler.  The theme would be centered around the Biathlon, competing in a …

Pull up Tabata?

8 pax showed up including one FNG for a Tabata experience. 49 degrees and light fog  made for a real gloom environment. COP 20 SSH IC, 20 Chinooks IC, 10 …

Poker Run

9 Pax braved the 32 degree temp for a slightly different Pooler shuffle. Disclaimer given COP MNC x 15 IC, Tunnels x 15 IC, Alabama Ass Kickers OYO x10 each …

Dollar Tree dash

Wxr  30 degrees F, clear and a slight breeze 9 PAX posted for a dash to the (future) Dollar Tree store … cement trucks were pouring the slab … COP …