Flippin’, Floppin’, & Rotatin’
There wasn’t really an intro for today’s workout … YHC just likes using log flipping for a timer. Weather Conditions: 57 deg F, 75% humidity, dark CoP Disclaimer given SSH …
The Video Game Week begins with the Classics
To start off my “Theme Week,” I felt we should begin with the classics. Video games from the 80’s would serve as my inspiration as the workouts were developed. Disclaimer …
Muggy with a Chance of Merkins
Seven showed for a muggy Monday in the gloom. 80deg, 100% humidity, and not a trace of a breeze at 0530. Perfect for an upper body beatdown. CoP 15 chinooks …
I say Tabata, you say Ciabatta
YHC had never heard of a Tabata routine until I started working out with F3. Originally, I thought Deuce was calling it Ciabatta. It took a Google search to determine …
Suicide Shuffle
Wanting to mimic a typical Friday Shuffle, but YHC hates the Shuffle, a modification was called for: COP MNC (ICx15), TTT (ICx15), Windmills (ICx15), Chinooks (ICx10, reverse), Merkins (ICx10) The …
Circle O’ Merkins
PAX: DQ, Deuce, Friar Tuck, Brady Bunch, Radar, Tumbleweek, Doughboy, Backstreet COP: 30 Side Straddle Hops 15 Thru da Tunnels 10 Don Quixotes 15 Imperial Walkers 5 Merkins Da …
A Full Course Meal of Exercises
Today’s meal consisted of 4 courses of 4 dishes from the Upper Body, Core, Lower Body, and Group CoP recipe books. YHC is definitely stretching this themed analogy for all …
Fish Fry – A Burping Good Time
Theme Week – F3 Pooler has done a round of theme weeks in the past couple of months. Doughboy had a logs and ruck week to introduce those of us …
Super 21 w/morning dew
Q: Salmonella 6 pax turned out to the complete Super 21. Focus was upper and core since Friday will be mainly a run theme. Some no-shows and some reshows, weather …
Super 21 w/morning dew
6 pax turned out to the complete Super 21. Focus was upper and core since Friday will be mainly a run theme. Some no-shows and some reshows, weather was mildly …