The Murph
Memorial Day 2018 YHC first did the Murph workout 2 years ago. It moved me enough that I wanted to Q this year’s Murph in Pooler. While the workout is …
Free Outdoor Morning Workouts To Build Community Leaders
So there was a plan hatched to surprise the PAX with a surprise beat down from the legend aka Cachaca. Mumblechatter was started to get a new record turnout and …
Wxr 30 degrees F, clear and a slight breeze 9 PAX posted for a dash to the (future) Dollar Tree store … cement trucks were pouring the slab … COP …
YHC is not a fan of running. YHC took the Q today. Not a good combination. CoP Disclaimer provided SSH * 50 IC Dive Bombers * 5 T^3 * 15 …
54 Degrees and clear 7 PAX posted for a triangle of pain. Moaning and groaning about the Dawg loss was prevalent. Disclaimer given enroute COP Morocon night clubs x20, Chinooks …
Conditions: 28 deg F, slight wind chill made it feel less than that The south is not equipped to handle ice and snow very well, so the threat of winter …
5 Pax posted on the last morning workout before Christmas. It was quickly decided to be a no burpee Friday. COP Tunnels, Do Quixotes, Morocon night clubs, and Chinooks to …
Conditions: Temp 55 deg, humidity ~75% YHC is on vacation this week for the end of the year. Not an excuse to let my brothers or myself slack on pushing …
43 degrees 76% humidity and Breezy Three Pax braved VQ#2 in the gloom. Parked near the playground and meandered to the start. COP Moroccan night clubs X15 Through the Tunnels …
5 Pax overcame a road closure and gloom for YHC’s VQ. Just like working on a farm, we rise early and work hard. 53 degrees 88% humidity COP Disclaimer …