Pull up Tabata?
8 pax showed up including one FNG for a Tabata experience. 49 degrees and light fog made for a real gloom environment. COP 20 SSH IC, 20 Chinooks IC, 10 …
Hard Hitting H.I.I.T
Enviromental Considerations: 8 PAX had to overcome 45 degree weather, mud, grass, and morning motivation syndrome (or lack there of…) The Thang? (Workout): After a brief Warm-up consisting of 10-30 …