Elevens
Conditions: 74 deg F, 98% Humidity CoP: Silent SSH (first 5 IC, remaining 16 silent. If we don’t stop together at 21, 5 burpee penalty). Needless to say, 5 Burpees …
Free Outdoor Morning Workouts To Build Community Leaders
13 pax subjected themselves to the relentless torture of week 3 Ian Pax. It was hot and humid but were used to it. Yes YHC knows its supposed to be …
In preparation for this week’s IronPAX challenge, there was plenty of chatter to figure out how to most efficiently complete the workout with the highest reps. Overall, the sentiment was …
After accepting the IronPax Challenge, we decided Wednesday’s would be our best day. After an epic fail on Wednesday, when only 1 was able to complete the challenge, it was …
The final day of Aviation week paid tribute to some of the awesome fighter aircraft of the US Military. The PAX demonstrated their own agility, speed, and air dominance with …
Day 2 of aviation week continued with recognition of our cargo and transport workhorses. The C-17, C-130, and C-5 are the main active US military aircraft that act in a …
8 + 2 FNG’s posted for a USA themed workout. Hot and Humid. COP Disclaimer given in Plank, dive bombers, tunnels, Don Quixote, Chinooks, and finkle swings x 13 (13 …
It was mid 70s and humid….again 7 pax posted this morning, with 4 earning respect COP Gave the disclaimer in plank position, then 20 air presses, 20 SSH, some imperial …
5 Pax posted for the inaugural running AO from Pooler. Although YHC and some other PAX had run the route before today was the first official one. Everyone did their …
Mid 72 degrees, humid 12 pax posted in the gloom for some 21’s. COP SSH while disclaimer given. Tunnels, MNC, Chinooks, and Sprinklers all IC at random counts. 2 FNG’s …