Elevens

Conditions: 74 deg F, 98% Humidity CoP: Silent SSH (first 5 IC, remaining 16 silent.  If we don’t stop together at 21, 5 burpee penalty). Needless to say, 5 Burpees …

IronPAX Challenge – Week 2

In preparation for this week’s IronPAX challenge, there was plenty of chatter to figure out how to most efficiently complete the workout with the highest reps.  Overall, the sentiment was …

Danger Zone

The final day of Aviation week paid tribute to some of the awesome fighter aircraft of the US Military.  The PAX demonstrated their own agility, speed, and air dominance with …

Globemasters, Hercules, and Galaxies

Day 2 of aviation week continued with recognition of our cargo and transport workhorses.  The C-17, C-130, and C-5 are the main active US military aircraft that act in a …

Stars and Stripes, Murica

8 + 2 FNG’s posted for a USA themed workout. Hot and Humid. COP Disclaimer given in Plank, dive bombers, tunnels, Don Quixote, Chinooks, and finkle swings x 13 (13 …

FOur COrners TOday

It was mid 70s and humid….again 7 pax posted this morning, with 4 earning respect COP Gave the disclaimer in plank position, then 20 air presses, 20 SSH, some imperial …

No Gloves Tuesday

5 Pax posted for the inaugural running AO from Pooler. Although YHC and some other PAX had run the route before today was the first official one. Everyone did their …

Blackjack double down

Mid 72 degrees, humid 12 pax posted in the gloom for some 21’s. COP SSH while disclaimer given. Tunnels, MNC, Chinooks, and Sprinklers all IC at random counts. 2 FNG’s …