Working Out for Mental Health Awareness
Mental Health Awareness was the theme for today’s workout across F3Nation. We began with a brief discussion on the issues of mental health, especially with men, and that as a …
Free Outdoor Morning Workouts To Build Community Leaders
Mental Health Awareness was the theme for today’s workout across F3Nation. We began with a brief discussion on the issues of mental health, especially with men, and that as a …
With a record tying turnout YHC was excited to deliver a traditional body weight beatdown. The bad news for all meant there would be a lot of Burpees (the workout …
Conditions: 34 deg F, 28 deg F with wind chill 12 PAX, including 2 FNGs, were in attendance when YHC called for the COP at 0530. Then 1 more arrived. …
9 Pax posted to celebrate Polar Bear Day. With an exercised Flyover Rule in Effect (2 planes @ 5 Burpees ea). Disclaimer given while stretching individually. Thang Mosey to pick …
11 came out the day after the Oscars for a full blockbuster beatdown. Disclaimer was administered and then we began. COP MNC (15IC), Chinooks (10IC ea direction), 4-ct Squats (20IC), …
Conditions- 50 Degrees with slight rainfall in the middle of the Q. Pax – DQ, BC, Door Jamb, Backstreet, Footlong, Flat Tire, Gilligan, Putt Putt, Glow Stick, Radar, Doughboy, Banjo, …
We have come close to having double digits turnout to all of our regular weekly AO bootcamps, so the hope was that 10+ showed up in the gloom this morning. …
9 pax warmed up while anxiously awaiting a 10th. COT mnc, ssh, chinooks, TTT all in cadence random reps. Mosey to the Cindy’s. Once we had the coupons we noticed …
A suggestion for a CSAUP at the Sterling Creek Relay Race in Richmond Hill turned into a double down with a convergence of Pooler, Savannah, and Richmond Hill. The CSAUP …