12 days of Christmas and a rhomboid flare up
Temps were low. Motivation was low. YHC signed up to Q and spread the word the 12 days of Christmas workout was on the horizon. The hope was to motivate …
Unofficial unscheduled unnamed
Date: December 7, 2017 Conditions: 50 deg F, 100% humidity, light rain YHC has rucked only one time prior to today. When asked if I’d participate in Pooler, my only …
A 4 Corner Well Oiled Machine
As most of the workouts that YHC has Q’d go, this one looked much better on paper and was supposed to have a nice flow, high intensity, and operating like …
F3 Championship Football
16 folks made it to a early sun raise game, with some high expectations the Pax had their 2nd annual football game against the siamese cities Pooler vs Savannah. Warning …
Beat down on the farm
5 Pax overcame a road closure and gloom for YHC’s VQ. Just like working on a farm, we rise early and work hard. 53 degrees 88% humidity COP Disclaimer …
Flippin’, Floppin’, & Rotatin’
There wasn’t really an intro for today’s workout … YHC just likes using log flipping for a timer. Weather Conditions: 57 deg F, 75% humidity, dark CoP Disclaimer given SSH …
The Monster Stack
YHC was in Hilton Head recently for work and posted with F3 Bluffton. They did a Stack Workout which outright sucked (their backblast is here). YHC figured this was a …
The Video Game Week begins with the Classics
To start off my “Theme Week,” I felt we should begin with the classics. Video games from the 80’s would serve as my inspiration as the workouts were developed. Disclaimer …
Cooler hands 4 horseman Big Small Coupon
We were teased with howling winds Monday night, and a fair amount of Twitter activity that we might be joined by others. The wind died down no trees fell, and …
Ruck with coupon
PAX: Fuzzy, Sal, Doughboy and UGA V The thing: 45 min ruck with a 40# sandbag that we passed around every 5 minutes. Lucky for us the owner of said …