Stacks on stacks on stacks
Conditions: 53 deg F, foggy, 98% humidity CoP Disclaimer given SSH * 25 IC, Chinooks * 10 each way, Arm Circles * 10 each way, Imperial Walkers * 10, Hillbilly’s …
Psalm 23
The Lord is my Shepherd;I shall not want. He makes me lie down in green pastures. He leads me beside the still waters. He restores my soul. He leads me …
Snake in the Grass
Conditions: 39 deg. Wet grass. That mattered during The Thang. CoP SSH * 30 IC Disclaimer given Moroccan Night Clubs for about 1 minute OYO Chinooks * 10 each way …
21 Lunges
11 pax posted for YHC’s adaptation of 21’s. 51 degrees and clear. Light rain overnight washed SOME of the pollen down. COP Chinook x 12 reverse and 12 more Tunnels …
Pooler Winter Olympics
With the 24th Winter Olympics coming to a close, I thought why not bring the winter games to Pooler. The theme would be centered around the Biathlon, competing in a …
The Challenge
Pax: Two Pack, On time, Sal, Doughboy, Romeo, Blue Hen, UGA VI, Chompers (2.0) and Stingray (2.0) YHC had a foot issue a few days ago and it was recommended …
Dora Lanes
YHC wanted to Q a workout to celebrate being a part of this thing called F3 for 1 year. Thanks Brady Bunch for inviting me. Thanks to the other Pooler …
Just Go
As we waited in the fogging gloom the 2nd FNG showed up, 2nd redwood brought in a Maconite, and as time grew near a hopeful pax knew the traffic in …
Pull up Tabata?
8 pax showed up including one FNG for a Tabata experience. 49 degrees and light fog made for a real gloom environment. COP 20 SSH IC, 20 Chinooks IC, 10 …
Hard Hitting H.I.I.T
Enviromental Considerations: 8 PAX had to overcome 45 degree weather, mud, grass, and morning motivation syndrome (or lack there of…) The Thang? (Workout): After a brief Warm-up consisting of 10-30 …