Back to School Billy Maddison Style
YHC is glad to take a Theme Week workout, and with kids in school buses and traffic is slow moving everywhere in the mornings it must be Back to School …
Globemasters, Hercules, and Galaxies
Day 2 of aviation week continued with recognition of our cargo and transport workhorses. The C-17, C-130, and C-5 are the main active US military aircraft that act in a …
Stealth Bombers
Theme week #2: Aviation Given the large presence of Gulfstream employees in Pooler, and YHCs own passion for all things that fly, this seemed like an appropriate theme for the …
Game day 2- Beach ball Burpees, Lincoln log / Legos csaup
9 posted for day 2 of game week. It was full of CSAUP mixed in with some fun. Hot and humid COP Disclaimer given, MNC, Chinooks, Sprinklers, TTT, and Don …
Musical Chairs
12 Pax posted for the first morning of “Games” theme week. Several PAX have agreed to take the Q for an entire week and have workouts with a theme. YHC …
Stars and Stripes, Murica
8 + 2 FNG’s posted for a USA themed workout. Hot and Humid. COP Disclaimer given in Plank, dive bombers, tunnels, Don Quixote, Chinooks, and finkle swings x 13 (13 …
Island of 100 Burpees
YHC had a Q planned for a few days, which is a new occurrence. With a Saturday, 60 minute workout coming up, the goal was to use the entire time, …
Desconstructed Tabata
Conditions 73 deg F, 90% humidity CoP SSH * 30 IC Planks while disclaimer given Right arm high for 30 seconds Let arm high for 30 seconds 3 dive bombers …
Cin-Dora Blocks
Conditions: 69 deg F, ~60% humidity CoP High plank while disclaimer given, ~1 minute Right arm high plank for 30 seconds Rotate down to inverted plank (face up) for 30 …
Blackjack double down
Mid 72 degrees, humid 12 pax posted in the gloom for some 21’s. COP SSH while disclaimer given. Tunnels, MNC, Chinooks, and Sprinklers all IC at random counts. 2 FNG’s …