Superset-o-rama
Conditions: 75 deg F, 100% humidity – return to mugginess CoP SSH * 30 IC MNC * 15 IC Chinooks * 10 each way IC T^3 * 15 IC DQs …
Guest Q-pons
A surprise guest Q from the region Nantan Salmonella. He came prepared for a large turnout, and only 5 Pooler PAX posted … much lower than the recent Monday turnouts …
Lazy Dora Jump rope
11 pax posted for some pain called Dora. She was pretty cruel for a animated cartoon. COP Disclaimer given while in plank, dive bombers, MNC, SSH, Abe Vigoda, Willie Mays …
Legs & Abs & Legs & Abs & …
Conditions: 72 deg, 94% humidity … almost felt cool The rule of thumb is that if a planned workout looks good on paper, it will generally be harder than it …
Negatives for Positive Gains
Conditions: 78 deg F, 98% humidity, zero breeze CoP Quick warmup as we’d be tight on time today Michael Phelps OYO during Disclaimer Big Arm Circles OYO T^3 * 10 …
Elevens
Conditions: 74 deg F, 98% Humidity CoP: Silent SSH (first 5 IC, remaining 16 silent. If we don’t stop together at 21, 5 burpee penalty). Needless to say, 5 Burpees …
4s, 14s, and 400s
Four pax showed up this morning to face the challenge of the 60 minute workout. A theme was picked, as one does when one does not have a good idea …
Iron Pax challenge weak 3“The Goblin Killer”
13 pax subjected themselves to the relentless torture of week 3 Ian Pax. It was hot and humid but were used to it. Yes YHC knows its supposed to be …
IronPAX Challenge – Week 2
In preparation for this week’s IronPAX challenge, there was plenty of chatter to figure out how to most efficiently complete the workout with the highest reps. Overall, the sentiment was …
Redemption- IronPAX Challenge Take 2
After accepting the IronPax Challenge, we decided Wednesday’s would be our best day. After an epic fail on Wednesday, when only 1 was able to complete the challenge, it was …