Recovery COP
13 showed up for a seasonable 62 and cloudy—it was chilly, even. Seven PAX started early at 0515 for IronPAX week 3 near the pullup bars. The remaining six started …
Free Outdoor Morning Workouts To Build Community Leaders
13 showed up for a seasonable 62 and cloudy—it was chilly, even. Seven PAX started early at 0515 for IronPAX week 3 near the pullup bars. The remaining six started …
8 pax posted in the gloom for week 3 of the Iron Pax beat down. Since our AO is pull-up bar challenged, we decided to offer Iron Pax on 2 …
78 degrees and a soggy 97% humidity (and it felt like more) Welcome back Footlong! Warmup started with divebombers and a disclaimer that listening to the Q means you deserve …
Conditions: Lower 70s with abundant humidity, a sprinkle or two of rain, one mostly dead tree frog on the road. COP Warm up consisted of (13) SSH, (13) Imperial Walkers, …
Clear and a warm 75 with the AO already set up. 10 PAX to start and 2 showed up late for five group burpees each. Disclaimer in a plank, then …
Started in a circle with planking and a very short disclaimer. 2.0s Learned a few moves and we began with some Burpees for the late comers. COP SSH, Imperial Walkers, …
Conditions: 72 deg F, humid – probably 100% already CoP Plank during disclaimer – or disclaimer during plank The Good News – no Flyover Rule. The Bad News – we …
Like many sequels, this one was similar to the first but a little more awful. 14 pax said no to the blue pill and showed up to learn the truth …
Disclaimer (x2) was given, First was that YHC must have eaten something bad for dinner the night before and I hoped to be able to lead from the front, but …