HUMP DAY OMG

Two relay Running Pax, aka the dynamic duo from Richmond Hill, meet up in the cool January to get ready for the day. Doobie took the Q with something planned …

Double Down Saturday

A suggestion for a CSAUP at the Sterling Creek Relay Race in Richmond Hill turned into a double down with a convergence of Pooler, Savannah, and Richmond Hill. The CSAUP …

Smoked by 8

Six whooping The Pax came to workout and they got more than they bargain with a classic solid beatdown, and everyone left satisfied. COP one pax was still sleep hallucinating …

Coupon Stations

With intentions of seeing 5 pax, YHC had something planned that was designed to push everyone close to merlot, work all upper, lower and core extensively. With one pax returning …