15 PAX posted on Zoom and 5 more OYO for YHC’s favorite Walls of Jericho routine. PAX needed something to run around with a distance of about 700 feet (a …
After a week of OYO workouts, many of us were yearning to get back together in the gloom. Social Distancing is preventing that currently, so we decided to give Zoom …
Warm-o-rama: Michael Phelps with disclaimer, little baby arm circles IC, finkle swings IC, Chinooks IC, Imperial Walkers IC. YHC knew a lot of us did the IronPax workout #2 recently so …
YHC was tired before the workout began and the Disclaimer was apparently lacking in enthusiasm. Once all had been thoroughly disclaimed, we rolled right into a shoulder routine. MNC, Chinooks …