Jamaican Jerk Spicy Shuffle
YHC has completely lost the ability to make analogies to a Food Recipe Theme week. Deuce suggested that this workout was extra spicy with its painful portions, so we’ll go …
A Full Course Meal of Exercises
Today’s meal consisted of 4 courses of 4 dishes from the Upper Body, Core, Lower Body, and Group CoP recipe books. YHC is definitely stretching this themed analogy for all …
Fish Fry – A Burping Good Time
Theme Week – F3 Pooler has done a round of theme weeks in the past couple of months. Doughboy had a logs and ruck week to introduce those of us …