Back to School Billy Maddison Style
YHC is glad to take a Theme Week workout, and with kids in school buses and traffic is slow moving everywhere in the mornings it must be Back to School …
Stars and Stripes, Murica
8 + 2 FNG’s posted for a USA themed workout. Hot and Humid. COP Disclaimer given in Plank, dive bombers, tunnels, Don Quixote, Chinooks, and finkle swings x 13 (13 …
Desconstructed Tabata
Conditions 73 deg F, 90% humidity CoP SSH * 30 IC Planks while disclaimer given Right arm high for 30 seconds Let arm high for 30 seconds 3 dive bombers …
Rama-o-rama
Conditions: ~60 deg F, 80% humidity CoP Silent SSH IC * 21 (first 5 counted, last 16 silent … the group did not end together) Disclaimer Given Chinooks * 5 …
I meant to tag these guys for showing up this morning….
Dora Lanes
YHC wanted to Q a workout to celebrate being a part of this thing called F3 for 1 year. Thanks Brady Bunch for inviting me. Thanks to the other Pooler …
Pull up Tabata?
8 pax showed up including one FNG for a Tabata experience. 49 degrees and light fog made for a real gloom environment. COP 20 SSH IC, 20 Chinooks IC, 10 …
A Rucking Good Time
Event Date: 1/11/18 … Sameday Backblast standard not achieved 4 rucked. 135 lbs of combined weight. 3 miles. 52 minutes. Ground was wet, air was humid, temperature was just right. …
Shuffling with sprints. AKA NOT a shuffle.
YHC is not a fan of running. YHC took the Q today. Not a good combination. CoP Disclaimer provided SSH * 50 IC Dive Bombers * 5 T^3 * 15 …
Bearmuda Triangle
54 Degrees and clear 7 PAX posted for a triangle of pain. Moaning and groaning about the Dawg loss was prevalent. Disclaimer given enroute COP Morocon night clubs x20, Chinooks …