Free Outdoor Morning Workouts To Build Community Leaders
Paul Rodgers
The F3 Roundtable podcast highlighted another region that created a Q vs Q format workout (F3ENC – https://podcasts.apple.com/us/podcast/f3-nation/id1218921251?i=1000415345764). YHC thought it sounded cool. I challenged Doughboy, and immediately knew I …
An AO record 19 PAX gathered to partcipate in some good old fashioned recess style race fun. Wx: Mid 40’s, clear skies and decreasing pollen showers. COP Quick warmup featuring …
A suggestion for a CSAUP at the Sterling Creek Relay Race in Richmond Hill turned into a double down with a convergence of Pooler, Savannah, and Richmond Hill. The CSAUP …
A suggestion for a CSAUP at the Sterling Creek Relay Race in Richmond Hill turned into a double down with a convergence of Pooler, Savannah, and Richmond Hill. The CSAUP …
CoP Disclaimer SSH * 30 IC, T^3 * 12 IC, Don Quixote * 10 IC, Chinooks * 10 each way IC The Thang, part I A white elephant gift exchange …
We were Q-less going into today. After a suggestion that the last arrival should take the Q (would’ve been Putt Putt), a couple of the PAX suggested they would lead …
Conditions: 74 deg F, 98% Humidity CoP: Silent SSH (first 5 IC, remaining 16 silent. If we don’t stop together at 21, 5 burpee penalty). Needless to say, 5 Burpees …
13 pax subjected themselves to the relentless torture of week 3 Ian Pax. It was hot and humid but were used to it. Yes YHC knows its supposed to be …
In preparation for this week’s IronPAX challenge, there was plenty of chatter to figure out how to most efficiently complete the workout with the highest reps. Overall, the sentiment was …
After accepting the IronPax Challenge, we decided Wednesday’s would be our best day. After an epic fail on Wednesday, when only 1 was able to complete the challenge, it was …