Farmer Dora
9 pax warmed up while anxiously awaiting a 10th. COT mnc, ssh, chinooks, TTT all in cadence random reps. Mosey to the Cindy’s. Once we had the coupons we noticed …
Coupons, Corners … and Complaints
Conditions: 33 deg F, we were all bundled up. Our northern F3 brothers would laugh at us. CoP Disclaimer given Flyover Rule in Effect – 10 burpees per flyover SSH …
Matrix of pain
COP #23 inspired warm up: SSH, Walkers, Chinnooks, Tunnels, etc. YHC tried to honor Michael Jordan’s achievement in 1991 on this day where he achieved 15,000 total career points. Poor …
12 days of Christmas cheer ????
11 posted for a Christmas song and festive workout. 59 degrees and windy. Too bad Winnie wasn’t there because it was quite a blustery day. Pax posting- Doughboy, Betty Crocker, …
A case of the Q-Less Mondays
We were Q-less going into today. After a suggestion that the last arrival should take the Q (would’ve been Putt Putt), a couple of the PAX suggested they would lead …
Burpee Birthday cake with frosting
36 degrees, clear 11 pax honored YHC by posting on a cooler than normal morning for his birthday Q. Disclaimer given and the part began. COP MNC x 26 + …
Lanes of Pain
Conditions: 33 deg F, feels like 28 deg with the wind chill CoP Called that the Flyover Rule was in effect … 10 burpees for any aircraft flying overhead. SSH …
Happy Bear crawls
57 degrees & foggy. 6 pax posted on a holiday week Monday. COT Plank while disclaimer. MNC, TTT, Don Quixote, Sprinklers, Chinooks, All IC with random reps. The Thang SSH …
Crazy Eights
Conditions: 68 deg F, 94% humidity … still not winter CoP SSH * 8 IC Chinooks * 8 each way IC T^3 * 8 IC Don Quixote * 8 IC …
Dora was a country boy
6 pax posted for some core work in hopes of a better 6 pack. COP MNC, Chinooks, TTT, Sprinklers, plank while disclaimer given. Most IC. Maybe there were more but …