St Patty’s Dora Bombs
Top o’ the morning welcome. Long, thorough, detailed disclaimer given. COP All done in cadence: MNC, Chinooks, Little arm circles, Merkins, LBCs, 4-act Squats. Mosey to brickyard picking up Rucks …
Stacy’s Revenge
Stacy’s Revenge (FLYOVER RULE IN EFFECT) 5 Aircraft today for a total of 25 bonus burpees 18 PAX posted w/ 1 FNG for an all time AO record!! PAX Posted: …
F3 Rocks
10 PAX posted on a very comfortable 45° Friday. CoP highlights: Flyover rule resulted in only one set of burpees. The Q’s favorite exercise is a silent 21 count SSH. …
Record PAX for a new coupon
Conditions: 34 deg F, 28 deg F with wind chill 12 PAX, including 2 FNGs, were in attendance when YHC called for the COP at 0530. Then 1 more arrived. …
A muddy start to the spring
It felt like spring to YHC. The kind of spring that has sprung from your chest, like a mucusy flemball covered in yellow pollen dust. The kind of dust that …
Happy Polar Bear Day!!
9 Pax posted to celebrate Polar Bear Day. With an exercised Flyover Rule in Effect (2 planes @ 5 Burpees ea). Disclaimer given while stretching individually. Thang Mosey to pick …
Blockbuster Monday
11 came out the day after the Oscars for a full blockbuster beatdown. Disclaimer was administered and then we began. COP MNC (15IC), Chinooks (10IC ea direction), 4-ct Squats (20IC), …
Sniper Blockorama
13 pax posted in the gloom for a tribute to Chris Kyle AKA American Sniper. COP Plank while disclaimer. YHC is not a professional and has no certification. Proceed at …
37 EMOM’s for a 37th Bday Q
Conditions: 29 deg F, feels like 22 deg YHC turned 37 yesterday. A perfect excuse to pick up the Q and choose random numbers to correlate to each other somehow. …
Rock, Paper, Scissors- BURPEE!!
We have come close to having double digits turnout to all of our regular weekly AO bootcamps, so the hope was that 10+ showed up in the gloom this morning. …