Convergence Ruck
YHC thought hosting an overnight ruck will attract a few weirdos from out of town that like that sort of stuff. What surprised me, was that it attracted a few …
Blackjack for everyone
Some confusion on Slack led to a group of 10 PAX posting without a Q. Clog picked up the initial CoT and YHC suggested the substantive (copyright 43 Feet podcast) …
Walls of Jericho (I)
13 pax posted for YHC’s VQ. COP Plank while disclaimerizing. YHC is obviously not a professional. Proceed at your own risk; push yourself but don’t hurt yourself. 3 Slow dive-bombers …
Sprints has sprung
12 PAX posted for a late Q change, so YHC recycled a personal favorite from Friday’s past. Conditions: 69 deg F, humid, windy CoP Plank while we wait on Swabbie …
Concrete & Steel
16 PAX posted today. A disclaimer was given during warm-ups while ZZ Top’s song Concrete & Steel inspired us to hit the concrete every time concrete was mentioned in the song (during …
Lucky 7 Day 5
Today 4 PAX took on another day of GoRuck’s April Lucky 7 Challenge. Each had a range of 20 – 30 Lbs on their back when we set out for …
Story time
14 PAX posted in the early gloom for a good story and some Bear crawls. Disclaimer given (don’t hurt yourself) while doing Moroccan night clubs. Through the tunnels, Don Quixote,Side …
So you speak code…
The nine Pax found themselves in cooler air than normal. There were three from Pooler, five from Savannah and that one guy from Richmond Hill that tries to post monthly. …
5 at Daffin
5 men posted at Daffin Park for an entire hour long workout. Continues to be great to see Clog show up from the Pooler AO and join us at Daffin. …
Looks like a case of the Monday Relays
An AO record 19 PAX gathered to partcipate in some good old fashioned recess style race fun. Wx: Mid 40’s, clear skies and decreasing pollen showers. COP Quick warmup featuring …