Name That Workout

Conditions: 74 and 100% Humid, 100%+ at the end with some rain CoP SSH * 30 IC, Michael Phelps while disclaimer was given, T^3 * 15 IC, Squats * 15 …

Cindy

12 Pax met in the gloom and beat the rain, but we all left dripping! The typical warm-up with disclaimer led into meeting our friend Cindy! She went everywhere with …

Pooler Rocks!!

15 PAX posted in 100% humidity and 75 degrees on a Wednesday morning. Circled up for warm-ups to get the sweat flowing. Ran an Indian Run around the entire parking …

June Fun Run

First Monday of every month, Pooler participates in it’s monthly benchmark workout, which was misleadingly titled the Fun Run. There is running, but it is most definitely not fun. YHC …

Matrix Reload

Like many sequels, this one was similar to the first but a little more awful.  14 pax said no to the blue pill and showed up to learn the truth …

Hammer Time

Disclaimer (x2) was given, First was that YHC must have eaten something bad for dinner the night before and I hoped to be able to lead from the front, but …

4 Corners and a farmer’s derby

YHC drove from the far reaches of midtown Savannah to join the men of F3 Pooler. 19 minutes later, YHC arrived at the destination. Thanks Google Maps. This Q was …