Two-a-days
Day 2 of Sports Drills Theme Week – Football No pre-blast for today, other than giving DQ a heads up that we’d be on the Y fields so he needed to plan …
Valentine’s Obstacle Course
YHC knew ahead of time that this one looked better on paper than reality. But I still wanted to try a few new exercises and a challenge. No one got …
Full-body intervals
14 posted on a 57 degree morning for a full-body interval workout. Two added an EC run with pullups. Warmups and a disclaimer concluded with 21s, which almost succeeded, but …
Radar’s Run
CoP Disclaimer during an extended plank for final decision on the new 2020 Fun Run. Quick warm-up with SSH, Rockin NC, Tunnels. Mosey to back parking lot. The Thang 4 …
BC’s Birthday Beatdown
YHC completed another lap around the sun, 38 complete. That’s as a good a reason as any to Q a beatdown. Conditions: 41 deg F, pretty great actually for what …
Cold Gasser
15 pax posted in the gloom for a breezy January Q. Lower than normal temps (32) didn’t keep everyone in the sack. Gloves? Yeah most had them. But we did …
Water run
20 posted on a warm (for January) mid-60s morning to attempt YHC’s fun run proposal. After a disclaimer and warmups, an Indian run around the back lot led to the …
2019 was a Bear
To round out 2019, YHC wanted to lead the PAX to do something challenging, fulfilling, and seemingly stupid all at the same time. Why you might ask? I think why …
2019 Fun Run Results
The Pooler AO does a 1st Monday of the month benchmark workout to see how we are improving over the year. We affectionately refer to this benchmark workout as the …