RPM Sparked BEAST
Warning delivered in low plank, then moved into a high plank kick started mountain climbers since we are down there….then COP officially began COP – Merkins, Moroccan Hops, Wind Mills, …
Free Outdoor Morning Workouts To Build Community Leaders
Warning delivered in low plank, then moved into a high plank kick started mountain climbers since we are down there….then COP officially began COP – Merkins, Moroccan Hops, Wind Mills, …
Seven pax got through the gambles dealt. It was a gloomy start, with tummy turmoils, multiple porcelain saddles, rendezvous revision, fog, wet, well the jungle was swamped with recent daily …
Pax: (16) Kisses, High Life – NC, Ashton Pritcher – FNG “Shipwreck”, Salmonella, Twopack, Birdman, Rainbow row, +2 2.0s (Black Panther, stone) Twinkle, UGA VI plus 2.0s Chompers and Stingray, …
Pax: Red Ryder, Salmonella, UGA VI, Chompers (2.0) and Stingray (2.0) A little late start while YHC prepared Sal to participate in the workout today the request was to take …
Pax: Two Pack, On time, Sal, Doughboy, Romeo, Blue Hen, UGA VI, Chompers (2.0) and Stingray (2.0) YHC had a foot issue a few days ago and it was recommended …
As we waited in the fogging gloom the 2nd FNG showed up, 2nd redwood brought in a Maconite, and as time grew near a hopeful pax knew the traffic in …
Thunder paused. The damp overly saturated swamp resembling ground greated a pax of 10. One pax ran six miles to get there, for an epic remix paying homage to past. …