Walls of Jericho, social distancing edition
15 PAX posted on Zoom and 5 more OYO for YHC’s favorite Walls of Jericho routine. PAX needed something to run around with a distance of about 700 feet (a …
Hull Park 2020/02/12
20 SSH IC15 Hairy Rockettes IC15 Imperial Walkers IC30 Chinooks ICArm Circles15 Through-the-Tunnels IC 12 burpeesLap around parkx4 30 Tricep Dips15 Step-ups/ leg30 Crunchesx2Lap around park Scrum’s call:20 Derkins20 Squats15 …
Club 34 Degrees
SSH x20 ICImperial Walkers x15 ICSmall arm circlesBig arm CirclesMichael Phelps Lap around park 4 Stations, set to music:RowsStep-upsCrunchesSwerkins The songs (19 min):“Eyes Down” – Eels“E-Pro” – Beck“Supermassive Black Hole” …
Daffin Park 1/6/19
Most of this stolen from F3 Cherokee at Hobgood Park on Dec 28 Imp Walkers x20 ICHairy Rockettes x20 ICBig arm circlesSmall arm circlesBackwards SmallMichael PhelpsHigh kneesButt kicksGrab blocks and bring …
New Year’s Eve Party
In past years many of the PAX have had “fun” experiences doing a local CSAUP made up of our own. YHC wanted to continue the tradition into 2020, but kept …
Hull Park 2019/12/11
Imperial Walkers x20 ICHairy Rockettes x 20 IC5 BurpeesArm circles x15 IC, reverse x15 ICRaise the Roof x20 IC5 Burpees Plank Dog holds (some thought for too long)Low plank holdPickle …
Regular Stuff
It was YHC’s first time back after a few weeks off. Word to the wise…don’t take time off… A hearty disclaimer was given but unfortunately Matlock was not present to …
Leg Day
Warm up Side Straddle Hops Don Quixote Thru the tunnel 4-count squats The THANG Mosey to picnic benches Balanced lunges x10 IC ea leg Calf Raise x30 OYO Move to …
Daffin Workout 10/12/19 – Captain Cheese (feat. TwoPack)
Warmup by TwoPack On 6:Toe taps x20 ICAmerican Hammers x20 IC Plank dogs on my callMountain climbers x20 icLow plankPlank jacks x20 OYOPickle pounders x20 OYOSupermans on my call 20 …