Just Go
As we waited in the fogging gloom the 2nd FNG showed up, 2nd redwood brought in a Maconite, and as time grew near a hopeful pax knew the traffic in …
The Final Countdown
F3 winded down 2017 under rather frosty conditions with a “Final Countdown” workout! COP: Disclaimed and welcomed we began with an appetizer of 10 Flutter kicks, 9 side straddle hops, …
Eye Candy
Hamm arrived moseying down Atlantic then planted the flag in the ground firming claiming Hull park as our Wednesday morning work-out space. We were not the only ones there with …
Crowdsourcing at the Hull
YHC took the Q as an incentive to wake his 6 up this morning and get to the workout. It worked and a loosely planned Q turned into a good …
Grey’s Part 2
Gentlemen, This workout involved some easier movements, but still important none the less. Some of these exercise I believe will help with running and have also been shown to improve …
Deck of Cards
Conditions: 75 degrees and 99% Humidity COP 4 PAX sought the flag and located it near the spray park amphitheatre. The water was not on. The grass had not been …
Grey’s Anatomy
Sorry for the late post. This is a review of Grey’s Anatomy workout. This workout was easier than previous workouts in terms of intensity, but just as important. I incorporated …