Free Outdoor Morning Workouts To Build Community Leaders
Francois Hugon
The F3 Roundtable podcast highlighted another region that created a Q vs Q format workout (F3ENC – https://podcasts.apple.com/us/podcast/f3-nation/id1218921251?i=1000415345764). YHC thought it sounded cool. I challenged Doughboy, and immediately knew I …
17 Pax posted for a humid leg workout and some blimps. Some sprayed down with bug repellant since the Misquitos were extra hungry in the gloom. Plank with disclaimer, right …
19 PAX posted on Friday for a little Bear Crawl vs Crab Walk Soccer game. The goalie planked while the Crabs were allowed to us their hands. After each goal, …
Conditions: Lower 70s with abundant humidity, a sprinkle or two of rain, one mostly dead tree frog on the road. COP Warm up consisted of (13) SSH, (13) Imperial Walkers, …
Conditions: 74 and 100% Humid, 100%+ at the end with some rain CoP SSH * 30 IC, Michael Phelps while disclaimer was given, T^3 * 15 IC, Squats * 15 …
12 Pax met in the gloom and beat the rain, but we all left dripping! The typical warm-up with disclaimer led into meeting our friend Cindy! She went everywhere with …
First Monday of every month, Pooler participates in it’s monthly benchmark workout, which was misleadingly titled the Fun Run. There is running, but it is most definitely not fun. YHC …
14 Pax set the weekend off right by beating the fart sack at the Pooler AO and are better for it. Disclaimer given, YHC has no training or certification. Don’t …
Started in a circle with planking and a very short disclaimer. 2.0s Learned a few moves and we began with some Burpees for the late comers. COP SSH, Imperial Walkers, …
Conditions: 72 deg F, humid – probably 100% already CoP Plank during disclaimer – or disclaimer during plank The Good News – no Flyover Rule. The Bad News – we …