COVID-19 and EMOM
6 PAX and a 2.0 self-reported posting throughout the day. This workout required a timer and a coupon (props to Bogey’s use of a gas can). Yes, YHC stretched it …
Free Outdoor Morning Workouts To Build Community Leaders
Francois Hugon
6 PAX and a 2.0 self-reported posting throughout the day. This workout required a timer and a coupon (props to Bogey’s use of a gas can). Yes, YHC stretched it …
Thanks to COVID-19 the Pooler AO has suspended in-person workouts. For the duration of the suspension, then, we will be posting “virtual” workouts for PAX to complete on their own. …
15 posted on a brisk 36 deg morning for YHC’s VQ. CoP Disclaimer while plank. Since YHC warned that there would be considerable running, all assumed the through the tunnels position (legs …
18 pax posted for some Cindy work and lexicon school. Warmup. SSH, TTT, MNC, Chinooks, all IC at random reps. 5 Burpees to celebrate a late arrival by one PAX. …
12 PAX gathered for a pyramid style workout based on a classic kid’s memory game. It started out easy… Conditions: Balmy 65degF with light breeze, rain nearby but AO was …
YHC knew ahead of time that this one looked better on paper than reality. But I still wanted to try a few new exercises and a challenge. No one got …
YHC completed another lap around the sun, 38 complete. That’s as a good a reason as any to Q a beatdown. Conditions: 41 deg F, pretty great actually for what …
9 PAX posted in the gloom for a wet, refreshing start to the day. Introducing 2.0, honorary member, and Clemson Fan; “R-6.” Disclaimer and warm-ups ended with a snake run …
15 pax posted in the gloom for a breezy January Q. Lower than normal temps (32) didn’t keep everyone in the sack. Gloves? Yeah most had them. But we did …