Hoop Dreams

16 started the week off right. This is the first of several theme weeks we have lined up. This week will be sports themed, specifically of various drills that specific …

Taking Cindy to the POAS Dance

20 PAX braved the gloom this morning. Flat Tire, Gilligan, Doorjam, Betty Crocker, DQ, Oliver Twist, Quikrete, Norm, Tutti Frutti, No-See-Um, Pergo, Hobby Lobby, Radar, R-12, Frozone, Honker, Hardover, Doughboy, …

Ten Rounds

17 PAX gathered for the FORGE workout on a humid Wednesday morning. One definition of FORGE is “to form or make, especially by concentrated effort” – and a lot of …

21 for 11s

21 Pax (including two 2.0s) posted on a clear 74 degree morning with 91% humidity. Salmonella made a special trek to Pooler to join us for the morning; Honker and …

S-P-E-L-L-I-N-G

Conditions: 67°F, 100% humidity CoP Plank during disclaimer and reciting the Mission of F3. “The mission of F3 is to plant, grow and serve small workout groups for men for …

1,000 Burpees + Other Stuff

After a week of OYO workouts, many of us were yearning to get back together in the gloom. Social Distancing is preventing that currently, so we decided to give Zoom …

F3 Mental Battle Day 2020

March 27 was F3 Mental Battle Day (as described here: https://f3thefort.com/2020/02/26/f3-mental-battle-day-2020-3-27-2020/). Some Pooler PAX have been following a 100 merkin/100 LBC per day challenge for the month, and this workout is …

Low-impact with Sally

Four PAX attested to completing Wednesday’s virtual workout, as follows:This is a low-impact strength workout–a change from YHC’s usual HIIT/power favorite. Coupon required again–use what you have, be inventive if …