Roaming AO
YHC arrived 30 minutes early and was surprised to see others had already arrived. Hopes were high for some FNGs as we moved our AO to First Pres Church of …
Jamaican Jerk Spicy Shuffle
YHC has completely lost the ability to make analogies to a Food Recipe Theme week. Deuce suggested that this workout was extra spicy with its painful portions, so we’ll go …
A Full Course Meal of Exercises
Today’s meal consisted of 4 courses of 4 dishes from the Upper Body, Core, Lower Body, and Group CoP recipe books. YHC is definitely stretching this themed analogy for all …
Fish Fry – A Burping Good Time
Theme Week – F3 Pooler has done a round of theme weeks in the past couple of months. Doughboy had a logs and ruck week to introduce those of us …
Super 21 w/morning dew
Q: Salmonella 6 pax turned out to the complete Super 21. Focus was upper and core since Friday will be mainly a run theme. Some no-shows and some reshows, weather …
Super 21 w/morning dew
6 pax turned out to the complete Super 21. Focus was upper and core since Friday will be mainly a run theme. Some no-shows and some reshows, weather was mildly …
National Jumping 4 Jellybeans
Q: Salmonella Seven Pax greated the gloom in conditions favorable after a week of rain and Saturday thunderstorm. Ground is saturated which makes all activities on your six wet. We …
National Jumping 4 Jellybeans
Seven Pax greated the gloom in conditions favorable after a week of rain and Saturday thunderstorm. Ground is saturated which makes all activities on your six wet. We laid foundation …
Hurricane Dora
Hurricane Dora formed off the west coast of Mexico this week. Pretty weak storm overall, but YHC made some comment that all workouts this week should have some Dora routines. …