Double Down Saturday
A suggestion for a CSAUP at the Sterling Creek Relay Race in Richmond Hill turned into a double down with a convergence of Pooler, Savannah, and Richmond Hill. The CSAUP …
Free Outdoor Morning Workouts To Build Community Leaders
Francois Hugon
A suggestion for a CSAUP at the Sterling Creek Relay Race in Richmond Hill turned into a double down with a convergence of Pooler, Savannah, and Richmond Hill. The CSAUP …
Conditions: 33 deg F, we were all bundled up. Our northern F3 brothers would laugh at us. CoP Disclaimer given Flyover Rule in Effect – 10 burpees per flyover SSH …
COP #23 inspired warm up: SSH, Walkers, Chinnooks, Tunnels, etc. YHC tried to honor Michael Jordan’s achievement in 1991 on this day where he achieved 15,000 total career points. Poor …
Happy New Year to all! Twinkle started talking to YHC over the past week about possibly Q’ing our New Year convergence. YHC had some ideas but with Twinkle aka Blue …
CoP Disclaimer SSH * 30 IC, T^3 * 12 IC, Don Quixote * 10 IC, Chinooks * 10 each way IC The Thang, part I A white elephant gift exchange …
11 posted for a Christmas song and festive workout. 59 degrees and windy. Too bad Winnie wasn’t there because it was quite a blustery day. Pax posting- Doughboy, Betty Crocker, …
YHC has wanted to post in Richmond Hill for some time, but it is a little bit of a haul from Pooler where the time from rolling out of bed …
We were Q-less going into today. After a suggestion that the last arrival should take the Q (would’ve been Putt Putt), a couple of the PAX suggested they would lead …
Conditions: 34 deg F, 92% Humidity, Frost on the grass Cop MNC x 26 IC T^3 x 26 IC PLANK while disclaimer and preview given Dive Bomber x 1 Mosey …
Conditions: 33 deg F, feels like 28 deg with the wind chill CoP Called that the Flyover Rule was in effect … 10 burpees for any aircraft flying overhead. SSH …