It’s All About the Pace, No Treble
Week 3 of GoRuck Light training. So today was about tackling the unknown by watching your pace. A new path was discovered while 5 Ruckers set out to accomplish a …
You have to walk before you can run.
Conditions- 50 Degrees with slight rainfall in the middle of the Q. Pax – DQ, BC, Door Jamb, Backstreet, Footlong, Flat Tire, Gilligan, Putt Putt, Glow Stick, Radar, Doughboy, Banjo, …
Basic Ruck with Coupons
The morning started with a disclaimer then coupons were revealed. 1 log (120lbs…ish), 2 sandbags (60lbs ea.), 1 bucket with 40lb bag, 1 bag of deer corn (40lbs), and a …
Sniper Blockorama
13 pax posted in the gloom for a tribute to Chris Kyle AKA American Sniper. COP Plank while disclaimer. YHC is not a professional and has no certification. Proceed at …
No gloves Tuesday
4 posted for a good run on no gloves Tuesday. One pax posted late, but caught up before the turnaround. Great to see @glowstick. Betty Crocker set the pace early …
Ruck PT
5 PAX showed for a rare change to our regular Thursday routine. With an upcoming GoRuck event looming, it seemed a good idea to train a little in preparation. Thang …
37 EMOM’s for a 37th Bday Q
Conditions: 29 deg F, feels like 22 deg YHC turned 37 yesterday. A perfect excuse to pick up the Q and choose random numbers to correlate to each other somehow. …
3 Flags, 2 Qs, 1 hour work-out
Pax arrived in the gloom and circled up around not one but three shovel flags thanks to visitors from the Richmond Hill and Pooler AOs. After waiting a few minutes …
Rock, Paper, Scissors- BURPEE!!
We have come close to having double digits turnout to all of our regular weekly AO bootcamps, so the hope was that 10+ showed up in the gloom this morning. …
Double Down Saturday
A suggestion for a CSAUP at the Sterling Creek Relay Race in Richmond Hill turned into a double down with a convergence of Pooler, Savannah, and Richmond Hill. The CSAUP …