3 Flags, 2 Qs, 1 hour work-out
Pax arrived in the gloom and circled up around not one but three shovel flags thanks to visitors from the Richmond Hill and Pooler AOs. After waiting a few minutes …
Free Outdoor Morning Workouts To Build Community Leaders
Pax arrived in the gloom and circled up around not one but three shovel flags thanks to visitors from the Richmond Hill and Pooler AOs. After waiting a few minutes …
4 gathered around the #shovelflag anticipating the arrival of at least 2 additional, we circled up and began warming up and stretching tight muscles. After some conversational stretching and warming, …
Happy New Year to all! Twinkle started talking to YHC over the past week about possibly Q’ing our New Year convergence. YHC had some ideas but with Twinkle aka Blue …
Expecting only one other pax due to holiday travel schedules and announced absences, YHC was thrilled to see a mysterious white truck in the parking lot. No, it was not …
3 pax met this gloom including Bassonet, who is new to the #runclub. We showed him the ropes and set off for 5 miler to Forsyth park and back. 4 …
The Q arrived just in time to run through the field to place 4 cones, one American shovelflag and one F3 Nation shovelflag. These were to be used for the …