The 12 days of Chibata
5 Pax posted on the last morning workout before Christmas. It was quickly decided to be a no burpee Friday. COP Tunnels, Do Quixotes, Morocon night clubs, and Chinooks to …
More merkins please
Conditions: Temp 55 deg, humidity ~75% YHC is on vacation this week for the end of the year. Not an excuse to let my brothers or myself slack on pushing …
Cold Leg’s of fire
30 degrees, clear 6 pax endured the cold for some leg punishment in the Monday gloom. Didn’t take long to warm up the quads. COP Tunnels, Don Quixote’s, Moroccan Night …
Friday Fun Lunge
42 degrees, rain 3 Pax shook off the magnetism of the fart sack and showed up in the gloom. Found a dry spot to huddle and off we went. COP …
Beat down on the farm
5 Pax overcame a road closure and gloom for YHC’s VQ. Just like working on a farm, we rise early and work hard. 53 degrees 88% humidity COP Disclaimer …
Flippin’, Floppin’, & Rotatin’
There wasn’t really an intro for today’s workout … YHC just likes using log flipping for a timer. Weather Conditions: 57 deg F, 75% humidity, dark CoP Disclaimer given SSH …
The Monster Stack
YHC was in Hilton Head recently for work and posted with F3 Bluffton. They did a Stack Workout which outright sucked (their backblast is here). YHC figured this was a …
Muggy with a Chance of Merkins
Seven showed for a muggy Monday in the gloom. 80deg, 100% humidity, and not a trace of a breeze at 0530. Perfect for an upper body beatdown. CoP 15 chinooks …
Suicide Shuffle
Wanting to mimic a typical Friday Shuffle, but YHC hates the Shuffle, a modification was called for: COP MNC (ICx15), TTT (ICx15), Windmills (ICx15), Chinooks (ICx10, reverse), Merkins (ICx10) The …
Circle O’ Merkins
PAX: DQ, Deuce, Friar Tuck, Brady Bunch, Radar, Tumbleweek, Doughboy, Backstreet COP: 30 Side Straddle Hops 15 Thru da Tunnels 10 Don Quixotes 15 Imperial Walkers 5 Merkins Da …