Danger Zone
The final day of Aviation week paid tribute to some of the awesome fighter aircraft of the US Military. The PAX demonstrated their own agility, speed, and air dominance with …
Stealth Bombers
Theme week #2: Aviation Given the large presence of Gulfstream employees in Pooler, and YHCs own passion for all things that fly, this seemed like an appropriate theme for the …
Game day 3 – Poker face
9 pax wrapped up game week by YHC. The forecast was 70% chance of rain, but that meant 30% chance of no rain. No fartsacking from this group of hard …
Musical Chairs
12 Pax posted for the first morning of “Games” theme week. Several PAX have agreed to take the Q for an entire week and have workouts with a theme. YHC …
Desconstructed Tabata
Conditions 73 deg F, 90% humidity CoP SSH * 30 IC Planks while disclaimer given Right arm high for 30 seconds Let arm high for 30 seconds 3 dive bombers …
Arnolds little sister
5 pax posted in the gloom for a version of a old favorite. (At least one of YHC’s favs.) COP MNC x 15, Don Quixote x 15 very slowly, Chinook …
If you ain’t first, you’re last
Conditions: 63 deg F, 87% humidity (ball of man at the end of the workout is starting to get funky) YHC hates running. It’s not even a love-hate relationship. It’s …
Inverted Indian Run
Conditions: 56 deg, ~85% humidity QIC: Betty Crocker CoP Disclaimer SSH * 30 IC (last 10 double speed) Don Quixote * 12 IC Through The Tunnels * 15 IC Chinooks …
Quarter Pounder-hold the cheese
14 PAX posted for a new @F3 Pooler record! A brisk 45 degrees greeted everyone including a visitor from Winston Salem . That one extra pushed us over the record. …
Return of “The Stick”
Conditions: Nice and pleasant COP: Disclaimer given while in plank position Merkins (A few in my cadence), SSH X 30, 4 Count Squats X 20, Imperial Walkers X 20, Chinooks …