Iron Pax challenge weak 3“The Goblin Killer”
13 pax subjected themselves to the relentless torture of week 3 Ian Pax. It was hot and humid but were used to it. Yes YHC knows its supposed to be …
Free Outdoor Morning Workouts To Build Community Leaders
13 pax subjected themselves to the relentless torture of week 3 Ian Pax. It was hot and humid but were used to it. Yes YHC knows its supposed to be …
The final day of Aviation week paid tribute to some of the awesome fighter aircraft of the US Military. The PAX demonstrated their own agility, speed, and air dominance with …
Theme week #2: Aviation Given the large presence of Gulfstream employees in Pooler, and YHCs own passion for all things that fly, this seemed like an appropriate theme for the …
12 Pax posted for the first morning of “Games” theme week. Several PAX have agreed to take the Q for an entire week and have workouts with a theme. YHC …
Conditions: 77 deg F, 89% Humidity (felt higher to YHC, and my shirt at the end was definitely 100% saturated) Goal of today’s Shuffle Touch every parking space in the …
Conditions 73 deg F, 90% humidity CoP SSH * 30 IC Planks while disclaimer given Right arm high for 30 seconds Let arm high for 30 seconds 3 dive bombers …
Conditions: 69 deg F, ~60% humidity CoP High plank while disclaimer given, ~1 minute Right arm high plank for 30 seconds Rotate down to inverted plank (face up) for 30 …