2019 Fun Run Results
The Pooler AO does a 1st Monday of the month benchmark workout to see how we are improving over the year. We affectionately refer to this benchmark workout as the …
Pyramid of Pain
Conditions: Lower 70s with abundant humidity, a sprinkle or two of rain, one mostly dead tree frog on the road. COP Warm up consisted of (13) SSH, (13) Imperial Walkers, …
Concrete & Steel
16 PAX posted today. A disclaimer was given during warm-ups while ZZ Top’s song Concrete & Steel inspired us to hit the concrete every time concrete was mentioned in the song (during …
Looks like a case of the Monday Relays
An AO record 19 PAX gathered to partcipate in some good old fashioned recess style race fun. Wx: Mid 40’s, clear skies and decreasing pollen showers. COP Quick warmup featuring …
BOMBbastic
With a record tying turnout YHC was excited to deliver a traditional body weight beatdown. The bad news for all meant there would be a lot of Burpees (the workout …
Sniper Blockorama
13 pax posted in the gloom for a tribute to Chris Kyle AKA American Sniper. COP Plank while disclaimer. YHC is not a professional and has no certification. Proceed at …
Crazy Eights
Conditions: 68 deg F, 94% humidity … still not winter CoP SSH * 8 IC Chinooks * 8 each way IC T^3 * 8 IC Don Quixote * 8 IC …
Lazy Dora Jump rope
11 pax posted for some pain called Dora. She was pretty cruel for a animated cartoon. COP Disclaimer given while in plank, dive bombers, MNC, SSH, Abe Vigoda, Willie Mays …
Negatives for Positive Gains
Conditions: 78 deg F, 98% humidity, zero breeze CoP Quick warmup as we’d be tight on time today Michael Phelps OYO during Disclaimer Big Arm Circles OYO T^3 * 10 …
We were there…
Muggy 76° Monday post. Warmed up well. Ran to the pull up bars and pushup bars and did 70 reps Murph-style. Ran back to finish with a core tabata routine. …