4 for the Core
Six souls went to that place below freezing to smoke the core: @chop @Trophy @Stoke @Shutter @Kenny G. Yhc @Doobie. Warmarama (22 #oftheday): Moroccan jacks, 4ct low squat, plank sequence. …
Water run
20 posted on a warm (for January) mid-60s morning to attempt YHC’s fun run proposal. After a disclaimer and warmups, an Indian run around the back lot led to the …
Honker Short Course 1-20-20
21 Pax Met on a Much Cooler morning. We are testing out new Fun Runs. The name is very Deceiving. There is running but no Fun. Warm up: Some SSH. …
2020 Fun Run #1
To start off 2020 we had 20 PAX show up on Monday. We held our our first Fun Run of the decade. The group has been discussing a new format …
No Glove Thursday
From the Y parking lot, 4 ran 6 at 5:15. 4 ran 3 at 5:30. 3(?) tucked from the Godley Station pool house at 5:15 Reportedly, no one got wet …
13-45-75
Andrew Yang Tribute Q backblast: Solid four souls dominated the gloom; but felt more like a Marine recruiting video-the few, the proud when u want a Shock N Awe campaign! …
Fab Abs
10 PAX posted in a chilly 37° gloom for an ablicious workout. The disclaimer was issued followed by about 10 minutes of stretches and exercises to get the heart rate …
Epiphany 2020!
Epiphany 2020! Seven intrepid souls conquered the gloom with Epiphany this morning: @Primary @chop @Shutter @Stoke @Shaker @sprinkles new to F3RH and yhc @Doobie! It is the 12th Day of …
RH: Double 20
Last 2019 Q backblast: Double 20 Six intrepid souls dominated the gloom: @Primary @Fresh Prince @Shutter @Kenny G. @fng and yhc @Doobie! Warmarama (30ct): plank jack, imperial walker, mule kicks. …
Pax Picks
9 Pax met on a early morning for a game of Pax Picks. DQ, BC (bad back and all), Radar, Mullet, Doughboy, Prego, Clog, & YHC Honker. Warm up and …