Four Horseman by @shaker 0530

The four horsemen (@Hulk, @Pine Knot, @Trophy, and YHC)…….appeared into the gloom of the morning. We rocked 1400 meter sprints in intervals of 200…….200 merkins……200 TBC’s/big boys……200 squats…….and finished it …

110 Flights by @trophy 0530 Q

@Pine Knot @Shaker @Coffee Bean @Hulk @fng=stork and YHC paid some respect to the brave men and women in NYC… 9-11Tribute Workout 8 Rounds with a partner. Partner will run …

#nohashtag by @theleopard 0530 Q

nohashtag Today we maximized our intensity and targeted our anaerobic and aerobic energy systems using the Tabata workout theory. With a little help from this tabata soundtrack, we stayed in the zone …

19 Master by @freshprince

8 Brave souls overcame the fart sack to join the Early Bird Special, much sweat equity was contributed by the following HIM’s: @redrobin @doobie @Duke @BandWagon @Robbie Flanders @Wild Thing …