Last Minute Q
Pax was 7 strong. Quite respectable for a shuffle. Lots of chatter With the Pax excited to hear about Guppy’s trip to China. This delayed our start which was fortunate …
12 days of Christmas and a rhomboid flare up
Temps were low. Motivation was low. YHC signed up to Q and spread the word the 12 days of Christmas workout was on the horizon. The hope was to motivate …
Friday Fun Lunge
42 degrees, rain 3 Pax shook off the magnetism of the fart sack and showed up in the gloom. Found a dry spot to huddle and off we went. COP …
All Elevens
It was a brisk morning to start the week for the pax. Most of the pax soon regretted their lack of gloves in the cool temperature. Theme was elevens as …
11th hour of the 11th day of the 11th month
YHC took the Q on Saturday, excited to see what the day would bring. 3 Pax total showed up, and dedicated themselves to starting their day off with 60 minutes …
Trail Run Shuffle
Weather Conditions: 51 degrees, 95% humidity 5 PAX showed COP Chinooks * 20 IC Imperial Walkers * 15 IC TTT * 15 IC Don Quixote’s * 12 IC Dive …
Cooler hands 4 horseman Big Small Coupon
We were teased with howling winds Monday night, and a fair amount of Twitter activity that we might be joined by others. The wind died down no trees fell, and …
SAVShuffle-Doing Work
PAX: Matlock, Guppy, Two Pack and UGA V 1 minute warning was given and it looked like it would just be Guppy, Two Pack and YHC. Two Pack said Matlock …
12 pax for a Saturday shindig
YHC was expecting a small crowd, as has been the recent trend. Surprised to see 12, including some FNGs, waiting that morning. 30 SSH 15 4 count squats 15 hillbillies …
ESD SAVShuffle
PAX: Guppy, Sand Bar, Two Pack, Matlock, and UGA V Warm up: IC x15 Moroccan nightclub, IC x15 imperial walkers (-) knee cross and IC x15 half jacks IC x10 …