Who’s the Q? Surprise!
So there was a plan hatched to surprise the PAX with a surprise beat down from the legend aka Cachaca. Mumblechatter was started to get a new record turnout and …
Last one to show, first one to go
At 525am, there was a lone shadowy figure in the park, mumbling to himself about legal precedent and packed line defense. Something about Jefferson, or king Edward VIII. YHC could …
An Oringal gangsta returns
In typical fashion those with further commutes showed first. Six found themselves sleeved and ready for something planned. After the warning was delivered, and a COP, the beatdown commenced with …
Poker Run
9 Pax braved the 32 degree temp for a slightly different Pooler shuffle. Disclaimer given COP MNC x 15 IC, Tunnels x 15 IC, Alabama Ass Kickers OYO x10 each …
Savannah’s Most Popular Workout
What began as a few men meeting up at 0530 on a friday to run and workout intermittently has turned into Savannah’s most popular workout. With 7 pax in tow, …
Shuffling with sprints. AKA NOT a shuffle.
YHC is not a fan of running. YHC took the Q today. Not a good combination. CoP Disclaimer provided SSH * 50 IC Dive Bombers * 5 T^3 * 15 …
The Final Countdown
F3 winded down 2017 under rather frosty conditions with a “Final Countdown” workout! COP: Disclaimed and welcomed we began with an appetizer of 10 Flutter kicks, 9 side straddle hops, …
12/25 on Chrtmas Eve’s Eve
7 PAX showed up 2 days before Christmas and circled around the F3 shovelflag. Disclaimer administered and it was announced that today’s workout was in honor of “12 and 25”. …
A Christmas shuffle
10 pax met in the gloom this morning for Christmas shuffle. Words like “Christmas miracle,” and “ largest group ever at a shuffle,” and “immaculate” were used. Until we got …
The 12 days of Chibata
5 Pax posted on the last morning workout before Christmas. It was quickly decided to be a no burpee Friday. COP Tunnels, Do Quixotes, Morocon night clubs, and Chinooks to …