Providence and lamentation (on a theme of cats)
This morning’s shuffle was needed especially to recover from the F3 Greenwood IronPax challenge. So Q enacted the feline rule which means that each Pax will complete 10 burpees for …
Workouts of Biblical Proportions, Part 3 – 40 and 7
The last of this year’s ‘Workouts of Biblical Proportions’ concluded this morning with a concentration on the numbers 40 and 7. 40 days and nights Moses and Jesus fasted, 40 …
Danger Zone
The final day of Aviation week paid tribute to some of the awesome fighter aircraft of the US Military. The PAX demonstrated their own agility, speed, and air dominance with …
What’s a backblast?
Four pax posted for a typical July morning hot humid workout. Flag was missing today but hopefully on Wilmington’s Island rather than Florida. Workout began nearly on time. COP with …
Centipede
Conditions: 77 deg F, 89% Humidity (felt higher to YHC, and my shirt at the end was definitely 100% saturated) Goal of today’s Shuffle Touch every parking space in the …
Gamblers Special Sampler
The Gamblers Special Sampler While traveling this journey of life YHC has learned to expect anything from the Q to always be ready to go. With that being said some …
242 for the Red, White and Blue
242 for the Red, White and Blue. While some pax rested on their day off from work or post poned the “normal” hump day routine, the Pax in the Hill …
FOur COrners TOday
It was mid 70s and humid….again 7 pax posted this morning, with 4 earning respect COP Gave the disclaimer in plank position, then 20 air presses, 20 SSH, some imperial …
Friday Cardio / With a surprise One fast Mile!!!
9 came out today for our Friday fun day!! Started with our typical COP with a variety of exercises to get warmed up. Ran 1/2 mile & stopped to do …
Arnolds little sister
5 pax posted in the gloom for a version of a old favorite. (At least one of YHC’s favs.) COP MNC x 15, Don Quixote x 15 very slowly, Chinook …