RH Metal to Metal Pool Q
Happy Memorial Day! 5 braved the heat and water to conquer the gloom @teddybear @flipper (not fair in the pool) @trophy @primary @doobie COP: 27 4ct morrocan night club jacks, …
Second 1/2 Murph!
Great job @flipper @TeddyBear @breezy @Trophy @Shaker! 2 x 1/2 = whole Murph! Sunshine breakfast with the brothers fed the heart mind and soul! Never forgotten!
1/2 Murph
Six dared the gloom with one FNG! @doobie @shaker @trophy @stoke @teddybear COP: 24 SSH, 24sec plank, 24 shoulder taps, mosey to playground; 1/2 mile. Broke into teams of two; …
HIIT WORKOUTS ARE COOLER IN POOLER!
12 PAX posted at the Pooler Rec Center…including an FNG…welcome Keebler! It was a slightly breezy 68° as the sun came up. COP began with a short warm-up but steadily …
Ride the Pine
13 May 19-13 is unlucky, so # of the Day was double 26. COP: 26 morrocan night club jacks, 26 SSH, 13 plank jacks, 13 shoulder touches. Main Event: divided …
Another Bang
If you would have asked a year ago YHC would have thrown his hands up and said I’ve given it all I have…then two FNG’S came one Monday and a …
Dice or Die
Five brave souls arrived out of the fog to seize the day, four had names, one did not @salmonella @stoke @trophy @doobie but we fixed that problem at the end! …
Coupon Roulette
Seven dared to show their face for a little roulette in the gloom with a clear starry sky 65 degrees and no illumination! @salmonella @stoke @shaker @breezy @trophy @Gilligan 20 …
7s to Heaven
Mighty Four @shaken @salmanella @trophy @doobie started in dark overcast gloom to 14 Morrocan Hops IC, 7 4x4s OYO, and one warmup lap around bldg. workout was four corners with …
St Patty’s Dora Bombs
Top o’ the morning welcome. Long, thorough, detailed disclaimer given. COP All done in cadence: MNC, Chinooks, Little arm circles, Merkins, LBCs, 4-act Squats. Mosey to brickyard picking up Rucks …