Communist Sporting
Five dared the sweltering gloom: @shaker @rx @chop @stoke @ doobie YHC. COP: 4ct squat jumps, plank hold variations, SSH IC, 4 150m sprint intervals. Thang: 20min As Many Kicks …
Pearls before you hurl
7 Pax posted for a little tour of Pooler with pearls along the way Warmed up with some MNC, Sprinklers, Chinooks, TTT, Don Quixote In cadence. Let’s Mosey First stop …
Cindi-mile in Pooler
8 PAX posted for the regular 0530 workout in the muggy S GA gloom. Circled up for some warm-up and the disclaimer. Mosied to the condo pile to claim our …
IPC3 Warmup
Mighty 6 arrived for a fresh edition of Gloom economics with Cindy factor! @friartuck @trophy @primary @sleepy @mrclean @doobie. Both @primary and @sleepy rolled in late and sleepy. Warmarama: 17 …
IronPAX2
7 + 2FNG posted, 9 finished! It was not pretty, it was not clean, it was not purgeless, but it was real! After a short warmarama, the hurt locker began. …
#2977 September 11 Tribute
Warm-o-rama: Michael Phelps with disclaimer, little baby arm circles IC, finkle swings IC, Chinooks IC, Imperial Walkers IC. YHC knew a lot of us did the IronPax workout #2 recently so …
9/11 Memory Maker
9/11 Memory Maker Four dared the gloom @trophy @primary @sideshow @doobie @trophy completed warmarama: morrocan plank Jacks, plank Jack’s, 4ct merkins. The Memory Maker: 911 reps total, 460 with Cindy. …
Meatloaf’s Massacre
We graduated straight to PhD level meat grinding today in the gloom for week2 IronPAXChallenge! Six PAX six cinders, match made in heaven! @Trophy @Sideshow @chop @Doobie @TeddyBear @Loveseat riders …
Shoulders Above the Rest
YHC was tired before the workout began and the Disclaimer was apparently lacking in enthusiasm. Once all had been thoroughly disclaimed, we rolled right into a shoulder routine. MNC, Chinooks …
Bad Music, Good Times
August 30th, 2019 Backblast 18 Pax posted in the gloom Friday for a Tabata workout designed by Epic, and Q’d by Backstreet. Tabata is a high-intensity interval training, commonly …