Farmer Dora with a curtsy.

Mid 60 degree temps. Summer just wont let go. 13 pax posted and kicked of the week off like a boss. Disclaimer given. SSH, TTT, MNC, Chinooks, Sprinklers, warmed us …

Death by the 5s!

@trophy @freshprince @loveseat @primary @salmonella YHC @doobie fully embraced the gloom this morning for a full 60min Death Q! After short Warmarama, PAX moseyed to the Cindy storage woodline, and …

Blowin’ in the Wind!

Today 58 years ago, Bob Dylan record his first album in one day for $400! Five posted for his legacy: @trophy @teddybear @friartuck @chop YHC @doobie. Warmarama #=21: morracan Jacks, …

Quarter Pounder +

Conditions – Pleasant mid 50’s dry and dark CoP Disclaimer given during some Michael Phelps arm swing, other assorted warm-ups at random intervals. May have included Thru-the-Tunnels, SSH, Imperial Walkers, …

Farva VQ

3 pax posted in the cool gloom on a 57° Saturday morning. The number of the day was 75. We’d do 25 merkins then run 75 yards total forward and …

Circuit Work It

Six dominated the crisp Gloom; @friartuck @stoke @rx @salmonella @soc YHC @doobie. Warm: #oftheday=11. Morrocan night club Jack’s, SSH, mule kicks oyo, merkins oyo. Moseyed to tennis courts. Hot: 2 …

Stacks of 5’s 10-4-19

11 Pax enjoyed a great friday Gloom: Dougboy, Door Jam, Quikrete, Backstreet, Dpic, Mullet, Noodles, Swabbie, R12, DQ, YHC (Honker) Warm Up: Rocken Night Clubs, Chinooks, Merks, SSH. No Burpees …

Montreal Corners II

Conditions:   A refreshing upper 50s with fantastically low humidity; remote urban Ao in downtown Montreal.  Second edition of this workout for FlatTire and Gilligan and we were very happy …