1st F 01/10/2024 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 01/10/2024 Title: Ruck+ Number of HIMs: 7 Flea, Lady Chablis, Miss Bliss, Schrute, Sparky, Sweetheart Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap …
1st F 01/09/2024 Rainless Rainy Day Workout
AO: LANDINGS QiC: Oxy Date: 01/09/2024 Title: Rainless Rainy Day Workout Number of HIMs: 8 Cornhole, Flo, Fruity Pebbles, Gold Bond, KIA, Mr. 305, Oxy, salad Number of FNGs: 0 …
1st F 01/09/2024 Pre-Storm Training
AO: ISLANDS QiC: Puff Date: 01/09/2024 Title: Pre-Storm Training Number of HIMs: 10 Captain Cheese, Joanna, Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Shingles, Sparky, Turtle Number of FNGs: 0 Name …
1st F 01/08/2024 Lake Lap with BSB Stops
AO: LAKE MAYER QiC: Puff Date: 01/08/2024 Title: Lake Lap with BSB Stops Number of HIMs: 8 Captain D, diapers, DJ Scribbles, Flo, Focker, Kirby, Sloppy Joe Number of FNGs: …
1st F 01/08/2024 The Band Is Back Together
AO: ISLANDS QiC: No Fault Found Date: 01/08/2024 Title: The Band Is Back Together Number of HIMs: 8 Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Schrute, Sweetheart, Turtle Number of FNGs: …
1st F 01/06/2024 Yates Astro 5K – Bethesda Trail Run
AO: ISLANDS QiC: Ponzi Date: 01/06/2024 Title: Yates Astro 5K – Bethesda Trail Run Number of HIMs: 3 DJ Scribbles, Ponzi, Puff Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 01/06/2024 IN THE RAIN THANG
AO: LANDINGS QiC: Khaki Date: 01/06/2024 Title: IN THE RAIN THANG Number of HIMs: 4 Cornhole, Gold Bond, Khaki, Pelosi Number of FNGs: 0 Name of FNGs: WarmOrama: SSH Thru …
1st F 01/05/2024 Burpees before Chili
AO: LAKE MAYER QiC: Focker Date: 01/05/2024 Title: Burpees before Chili Number of HIMs: 6 diapers, Flo, Kirby, Puff, salad Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha …
1st F 01/05/2024 Interval Ruck
AO: ISLANDS QiC: Ponzi Date: 01/05/2024 Title: Interval Ruck Number of HIMs: 5 Lady Chablis, Miss Bliss, Rapinoe, Sparky Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
1st F 01/04/2024 Saved By The Bell
AO: ISLANDS QiC: Rapinoe Date: 01/04/2024 Title: Saved By The Bell Number of HIMs: 10 Captain Cheese, Flea, Joanna, Lady Chablis, Miss Bliss, No Fault Found, Puff, Shingles, Sparky Number …