1st F 05/04/2024 Sanctioned Workout
AO: LANDINGS QiC: Bigsby Date: 05/04/2024 Title: Sanctioned Workout Number of HIMs: 5 Bigsby, Cornhole, Manscape, Mr. 305, Sandra Number of FNGs: 0 Name of FNGs: WarmOrama: SSH x 10 …
1st F 05/03/2024 Interval Ruck
AO: ISLANDS QiC: Miss Bliss Date: 05/03/2024 Title: Interval Ruck Number of HIMs: 7 Amazon, Finkle, Lady Chablis, Rapinoe, Sparky, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup …
1st F 05/03/2024 Could have used diapers
AO: LAKE MAYER QiC: Focker Date: 05/03/2024 Title: Could have used diapers Number of HIMs: 4 Joanna, Kirby, salad Number of FNGs: 0 Name of FNGs: WarmOrama: Calf and hammys …
1st F 05/02/2024 Still sore from Tuesday
AO: LANDINGS QiC: Oxy Date: 05/02/2024 Title: Still sore from Tuesday Number of HIMs: 9 Cornhole, Fruity Pebbles, Gold Bond, KIA, Manscape, Oxy, Ramrod, Soccer Moms, Spread Eagle Number of …
1st F 05/01/2024 Modified Murph
AO: LAKE MAYER QiC: Flo Date: 05/01/2024 Title: Modified Murph Number of HIMs: 5 Joanna, Pee Boots, salad, Spread Eagle Number of FNGs: 0 Name of FNGs: WarmOrama: Modified Skinny …
1st F 05/01/2024 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 05/01/2024 Title: Ruck+ Number of HIMs: 7 Finkle, Lady Chablis, Miss Bliss, Sparky, Turtle Number of FNGs: 1 Name of FNGs: Amazon WarmOrama: Warmup lap …
1st F 04/30/2024 Sparky’s Suicide Mission
AO: ISLANDS QiC: Sparky Date: 04/30/2024 Title: Sparky’s Suicide Mission Number of HIMs: 9 Cardone, CPAP, Finkle, Joanna, Miss Bliss, Rapinoe, Splinter, Turtle Number of FNGs: 0 Name of FNGs: …
1st F 04/30/2024 MURPH PREP
AO: LANDINGS QiC: Bigsby Date: 04/30/2024 Title: MURPH PREP Number of HIMs: 10 Bigsby, Cornhole, Fruity Pebbles, Gold Bond, Manscape, Mr. 305, Oxy, salad, Sandra, Spread Eagle Number of FNGs: …
1st F 04/27/2024 BOMS
AO: LANDINGS QiC: Ramrod Date: 04/27/2024 Title: BOMS Number of HIMs: 10 Bigsby, Chrisley, Cornhole, Gold Bond, Khaki, KIA, Mr. 305, Pelosi, Ramrod, Tooth Fairy Number of FNGs: 0 Name …
1st F 04/26/2024 Reverse Parkers with a Loop
AO: LAKE MAYER QiC: Tiny Tim Date: 04/26/2024 Title: Reverse Parkers with a Loop Number of HIMs: 8 diapers, DJ Scribbles, Fruity Pebbles, Joanna, Kirby, Puff, Skinny Dip Number of …