1st F 04/19/2022 Landings workout #3
AO: LAKE MAYER QiC: Flo Date: 04/19/2022 Title: Landings workout #3 Number of HIMs: 12 Beaver, Spread Eagle, The Situation, Tiny Tim, Waterboy Number of FNGs: 0 Name of FNGs: …
1st F 04/15/2022 Spartan/Ragnar Training-Week 6
AO: LAKE MAYER QiC: Flo Date: 04/15/2022 Title: Spartan/Ragnar Training-Week 6 Number of HIMs: 6 Flat Tire, Joanna, Ponzi, The Situation, Tiny Tim Number of FNGs: 0 Name of FNGs: …
1st F 04/13/2022 Spring Break at the Lake
AO: LAKE MAYER QiC: Sakrete Date: 04/13/2022 Title: Spring Break at the Lake Number of HIMs: 14 Butch, Cardone, Flo, Frizzle, Joanna, Kirby, Ponzi, Puff, Spread Eagle, Tiny Tim, Waterboy …
1st F 04/11/2022 Mondays are for legs
AO: LAKE MAYER QiC: Ponzi Date: 04/11/2022 Title: Mondays are for legs Number of HIMs: 10 Beaver, Flo, Kirby, Ponzi, Puff, salad, Sloppy Joe, Spread Eagle, Tiny Tim Number of …
1st F 04/08/2022 Spartan/Ragnar Training-Week 5
AO: LAKE MAYER QiC: Flo Date: 04/08/2022 Title: Spartan/Ragnar Training-Week 5 Number of HIMs: 9 Beaver, Butch, Focker, Joanna, Puff, salad, Tiny Tim, Waterboy Number of FNGs: 0 Name of …
1st F 04/06/2022 Scout workout #1 at The Landings
AO: LAKE MAYER QiC: Flo Date: 04/06/2022 Title: Scout workout #1 at The Landings Number of HIMs: 17 Cardone, DJ Scribbles, Joanna, Lady Chablis, No Fault Found, Ponzi, Puff, Spread …
1st F 04/06/2022 Get over the hump
AO: LAKE MAYER QiC: Sloppy Joe Date: 04/06/2022 Title: Get over the hump Number of HIMs: 3 diapers, Kirby Number of FNGs: 0 Name of FNGs: WarmOrama: Seal jacks – …
1st F 04/04/2022 Murph Variation
AO: LAKE MAYER QiC: Waterboy Date: 04/04/2022 Title: Murph Variation Number of HIMs: 8 Butch, diapers, Frizzle, Kirby, Ponzi, Sloppy Joe, Spread Eagle Number of FNGs: 0 Name of FNGs: …
1st F 04/01/2022 Spartan/Ragnar Training-Week 4
AO: LAKE MAYER QiC: Focker Date: 04/01/2022 Title: Spartan/Ragnar Training-Week 4 Number of HIMs: 7 Butch, Flo, Joanna, salad, Sloppy Joe, Tiny Tim Number of FNGs: 0 Name of FNGs: …
1st F 03/30/2022 Ring of exercises
AO: LAKE MAYER QiC: Joanna Date: 03/30/2022 Title: Ring of exercises Number of HIMs: 11 Butch, Cardone, diapers, Flo, Focker, Kirby, Puff, salad, Tiny Tim, Waterboy Number of FNGs: 0 …