1st F 05/04/2022 Tour of The Lake
AO: LAKE MAYER QiC: Joanna Date: 05/04/2022 Title: Tour of The Lake Number of HIMs: 12 Beaver, Cardone, diapers, Flo, Focker, Jigglz, Kirby, Puff, Spread Eagle, Tiny Tim, Waterboy Number …
1st F 05/03/2022 Tried and true: deconstructed burpee
AO: LAKE MAYER QiC: Tiny Tim Date: 05/03/2022 Title: Tried and true: deconstructed burpee Number of HIMs: 8 Flo, Hoochie, Pelosi, Spread Eagle, Swan, Tiny Tim Number of FNGs: 0 …
1st F 05/02/2022 Murph Dora
AO: LAKE MAYER QiC: Flo Date: 05/02/2022 Title: Murph Dora Number of HIMs: 8 Focker, Kirby, Puff, Spread Eagle, Tiny Tim, Waterboy Number of FNGs: 1 Name of FNGs: Hot …
1st F 04/28/2022 Reverse 4 Corners-The Landings
AO: LAKE MAYER QiC: Flo Date: 04/28/2022 Title: Reverse 4 Corners-The Landings Number of HIMs: 10 Spread Eagle, Tiny Tim Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer 25 …
1st F 04/27/2022 RAIDER Inspired Cindy Circle
AO: LAKE MAYER QiC: Spread Eagle Date: 04/27/2022 Title: RAIDER Inspired Cindy Circle Number of HIMs: 12 Cardone, diapers, DJ Scribbles, Joanna, salad, Sloppy Joe, Tiny Tim, Waterboy Number of …
1st F 04/25/2022 Legless Tabata
AO: LAKE MAYER QiC: Flo Date: 04/25/2022 Title: Legless Tabata Number of HIMs: 5 diapers, Focker, Spread Eagle, Waterboy Number of FNGs: 0 Name of FNGs: WarmOrama: 10 arm circles(each …
1st F 04/22/2022 3 Pax trot
AO: LAKE MAYER QiC: Focker Date: 04/22/2022 Title: 3 Pax trot Number of HIMs: 3 Focker, Joanna, Puff Number of FNGs: 0 Name of FNGs: WarmOrama: Stretch OYO Tha Thang: …
1st F 04/21/2022 Build a Hill – F3 Atlanta/The Rig
AO: LAKE MAYER QiC: Waterboy Date: 04/21/2022 Title: Build a Hill – F3 Atlanta/The Rig Number of HIMs: 15 Waterboy Number of FNGs: 0 Name of FNGs: WarmOrama: Mosey 1.9 …
1st F 04/21/2022 #1st-F-Landings Deck of Fun at Fancy Field
AO: LAKE MAYER QiC: Spread Eagle Date: 04/21/2022 Title: #1st-F-Landings Deck of Fun at Fancy Field Number of HIMs: 11 Beaver, Flo, Kirby, Tiny Tim Number of FNGs: 2 Name …
1st F 04/20/2022 Mini Murph Prep
AO: LAKE MAYER QiC: Puff Date: 04/20/2022 Title: Mini Murph Prep Number of HIMs: 9 Beaver, diapers, DJ Scribbles, Flo, Joanna, Spread Eagle, Tiny Tim Number of FNGs: 0 Name …