1st F 08/02/2024 Interval Ruck
AO: ISLANDS QiC: Rapinoe Date: 08/02/2024 Title: Interval Ruck Number of HIMs: 8 Amazon, Finkle, Miss Bliss, Sparky, Turtle, Wham-O Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap …
1st F 07/31/2024 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 07/31/2024 Title: Ruck+ Number of HIMs: 8 Amazon, Finkle, Lady Chablis, Miss Bliss, Turtle, Wham-O Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup 200m …
1st F 07/30/2024 Back to School with Billy
AO: ISLANDS QiC: Flea Date: 07/30/2024 Title: Back to School with Billy Number of HIMs: 12 Amazon, Cardone, CPAP, Joanna, Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Sparky, Turtle, Wham-O Number …
1st F 07/29/2024 OG Ruck
AO: ISLANDS QiC: Wham-O Date: 07/29/2024 Title: OG Ruck Number of HIMs: 8 Amazon, Finkle, Miss Bliss, Ponzi, Rapinoe, Turtle Number of FNGs: 1 Name of FNGs: Coach Klein WarmOrama: …
1st F 07/26/2024 Interval Ruck
AO: ISLANDS QiC: Rapinoe Date: 07/26/2024 Title: Interval Ruck Number of HIMs: 7 Amazon, Flea, Lady Chablis, Miss Bliss, Turtle, Wham-O Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup …
1st F 07/25/2024 Sandbag + Ruck Packs = F3 Beatdown
AO: ISLANDS QiC: Sparky Date: 07/25/2024 Title: Sandbag + Ruck Packs = F3 Beatdown Number of HIMs: 9 Cardone, CPAP, Finkle, Joanna, Miss Bliss, Rapinoe, Turtle, Wham-O Number of FNGs: …
1st F 07/24/2024 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 07/24/2024 Title: Ruck+ Number of HIMs: 8 Amazon, Finkle, Flea, Lady Chablis, Miss Bliss, Turtle, Wham-O Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup …
1st F 07/23/2024 SUPER BEATDOWN BALL
AO: ISLANDS QiC: Miss Bliss Date: 07/23/2024 Title: SUPER BEATDOWN BALL Number of HIMs: 11 Amazon, CPAP, Finkle, Flea, Joanna, Lady Chablis, Puff, Rapinoe Number of FNGs: 0 Name of …
1st F 07/22/2024 OG Ruck
AO: ISLANDS QiC: Amazon Date: 07/22/2024 Title: OG Ruck Number of HIMs: 7 Finkle, Flea, Lady Chablis, Miss Bliss, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap …
1st F 07/19/2024 Ruck Boyz
AO: ISLANDS QiC: Finkle Date: 07/19/2024 Title: Ruck Boyz Number of HIMs: 6 Amazon, Finkle, Lady Chablis, Sparky Number of FNGs: 0 Name of FNGs: WarmOrama: Warm up lap, 4 …